Are you suffering from premature ejaculation? Here are 5 things
you can do that will help:
Masturbate first
Masturbate to orgasm an hour or two before intercourse;
this can help delay ejaculation during sex.
Try the stop-start technique
Masturbate alone, but do it with a dry hand, almost to
the point of ejaculation, and then stop. Do this three times; the fourth time,
ejaculate. After many sessions of practice, you will gain some control. Then
begin to increase the stimulation, first using lubrication and your own hand,
then ask your wife to masturbate you, then try vaginal penetration. Consistent
practice will lead to results.
Hold off on penetration
Avoid penetration for the
first 15 minutes of lovemaking. Focus on other sexual play to take the pressure
off.
Try the squeeze technique
Have sex until you feel
close to ejaculation. At that point, gently squeeze the end of the penis (where
the “head” meets the shaft) for several seconds. Stop having sex for 30
seconds, and then start again. Repeat this pattern until you want to ejaculate.
Do Kegels
Kegel exercises strengthen
the pubococcygeus (PC) muscle, which contracts during orgasm; a well-toned
muscle means better control. (To locate the muscle: When you urinate, tense up
and interrupt the flow; what you’re clenching is the PC muscle.) Do several
sets of Kegels every day.
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