Diet
The same diet which is used to also balance hormone function, which leads to better sexual health.Certain food is believed to increase the body's detoxification sexuality and aggressive control excess estrogen. These include oats, sea vegetables, Green forage, and shellfish, especially oysters.
Visualization
Concentrating the mind on erotic things can improve the production of sex hormones. This can be a personal mind's eye "movie" created by the individual, or it can be by means of the use of video, pictures or other visual stimulation.
Exercise
Regular exercise is of great importance for increased sexual activity. Exercise tones, strengthens and increases endurance. Both the psychological effects of having a positive self-image, and the physical effects of a balanced production of hormones and endorphins release that accompanies regular exercise helps with sexual fitness. The sexual act is in itself a good exercise! It increases intracellular oxygenation, brings a lot of endorphins, somewhat lowers bad cholesterol, increases estrogen production in women (especially in menopause), and testosterone in both men and women, regulates menstrual cycle, increases the production of adrenal hormones, and has advantages of aerobic exercise , such as to burn the use of calories and fat.
Kegel exercise is an exercise that is particularly effective in enhancing the sexual experience. This movement strengthens the muscles around the vagina, the pubococcygeus (PC) muscle. It also has the advantage of preventing or curing the problem of weak bladder control. The Kegel exercise is beneficial for both men and women. Exercise of the PC muscle increases the local blood supply and nutrients, display and increases the elasticity and strength, and can lead to an increased sexual sensitivity and more intense orgasms! A lot of benefit from exercise that can be done anywhere, anytime, without anyone that you do it.
If you are looking for more energy and longer nights, Prolargentsize is perfect for you!
Related Posts
Ejaculation ProblemsEjaculation problems are common sexual problems in men. The three main problems are:
Premature
Sex Enhancer Tips
Diet
The same diet which is used to also balance hormone function, which leads to better sexua
PORN-INDUCED ERECTILE DYSFUNCTION
Internet:Easy Access To
Porn But Is Safe For Your Penis Health?
In
the Internet , pornogr
How to Eat for Better Sex
Men are different from women in all kinds of ways -- including their nutritional needs. Just as
Penis Facts
The height of a person power related to their penis size: Of all the correlations examined by th
HOW TO GIVE A GOOD ORAL SEX
7 steps to an unforgettable oral sex for
you and your partner
If you want to
surprise and