Insanely Powerful Sex Exercises For Men

Incorporate the following three sex exercises for men in your weekly routine and I promise you will have more consistent, reliable and strong erections, you will have more control over your orgasms, and you will show your partner emotional / energetic in the way she needs you.Here are three powerful sex exercises for men (one for renewable energy, a penis strength, and one for the mental and emotional presence).

Box Breathing
Box breathing (sometimes referred to as 4 square breathing) is a mind and body hack that allows you to calm yourself in an instant (whether you are a fearful flyer, about to give an important presentation, or want to last longer in bed ).The technique is simple breath for a slow count of four seconds, suspend (aka keep a non-clenched way) on your breath for four seconds, let your breath for a slow count of four seconds, and then suspend your breath for four seconds. That is it. Four, four, four, four. Nice and easy!

Power Cones And Cones
The PC muscle is the muscle that hammock as strings of your tail bone to your pubic bone and it is the thing that you can feel when you have the muscle that stops the flow of urine coming from your penis mid-pee clenching.Start holding your first few weeks of training by doing 2-3 days a week doing 10 rounds of 2 seconds, followed by 20 quick pulses and doing three sets of both, with days off between rest and rebuild muscle tissue.

'Own The Room' Technique
A large proportion of the presence of is that in the moment,you are in your body,you are able to make eye contact and really see your partner because you are not in your head and fantasize about things / people / sexual scenarios that aren 't in the room. And while there is nothing wrong with going into your head off and fantasize far (it is very normal and healthy and can even be a good thing as it shows that you are comfortable enough with your partner to let your mind wander are), as your default way that during sex to 'out of the room' in a fantasy land then your partner probably feels. And she probably does not like it.