"Arginine is the basis for herbal capsules, so men should stick with foods high in it — such as oysters, fish, and other lean proteins. Everything that's good for you above the waist is good for you below the waist as well: greens and beans; high protein/low-fat foods; and brightly colored fruits and vegetables, high in antioxidants.
"There's no proven human pheromone to make you irresistible... So, until one is found, wash well — you can have too much of a good thing. (But why not leave a worn T-shirt at her house? It will keep you always in her mind.)"
Create a Mood — Turn the Lights Down
"For women to get aroused, parts of their brains associated with stress and anxiety need to de-activate, according to neurological studies in the Netherlands. If women aren't relaxed, they're not going to enjoy sex. So dim the lights and share a fantasy. A Harvard study found that when you hug a woman longer than thirty seconds, it increases her oxytocin levels and anticipation of sex."