Did you know that as many as one out of four men can be affected by erectile dysfunction at one point in their lives? Other common offenders include premature ejaculation, which occurs when a man ejaculates too early or before his partner orgasms. Erectile dysfunction, on the other hand, happens when a man has difficulty starting or maintain an erection long enough to finish a sexual act. These are reasons why sexual enhancement is such a popular buzzword today: it promises all the right “ingredients” to fight these nasty sexual difficulties.
Did you know that increasing your sexual stamina also involves a healthy diet? Here are some foods that just might be the answer to boosting your sexual stamina for better, lustier days ahead.
Blueberries
Berries are among the most nutritious all-around foods on the planet. Blueberries in particular are considered a “superfood” in the sexual enhancement scene because they are packed with compounds that assist in relaxing your blood vessels and improving circulation within your body. They are also chock-full of fiber, helping push excess cholesterol out of your system before absorption and depositing into your arteries. Lower cholesterol helps in blood surge to your penis.
Peanuts
These nuts not only provide a good munch, but also offer L-arginine, which is important in raising sexual stamina among men. L-arginine relaxes your penis’s blood vessels, causing greater blood flow to this area and increasing sexual stamina.
Bananas
These fruits go beyond being a phallic symbol; they also aid in sexual stamina improvement by increasing your energy levels during sex. They also provide bromelain, an enzyme that helps improve your libido and potency. B-vitamins, which are abundant in bananas, also increase energy production in your body.
Chocolate
Just like punctuating a great meal with dessert, we’re ending this list with chocolate, which contains endurance boosters phenylethylamine (a chemical that promotes positive feelings during sex) and alkaloid (with a caffeine effect that increases energy and therefore boosts sexual stamina).