Premature ejaculation or early ejaculation is a common problem that most men turn at some point in their lives. Several factors can influence when ejaculation will be, but can be operated with certain forethought or in extreme cases, medical intervention. Here are some strategies to help you get over premature ejaculation and improve your sexual stamina.
Reducing anxiety. For many people fear and the pressure to perform is a major contributor to premature ejaculation. Relax and remember that your partner probably worry about more than the timing of your orgasms, and that premature ejaculation does not mean you can not still be good in bed. Take off your high expectations. Instead of viewing the community only as a means of achieving orgasm, reframe as relaxing, enjoyable time with your partner that you will enjoy, regardless of ejaculation. Discuss this new mindset with your partner so that he or she can stop pressure you, intentionally or not.
Think non-sexual thoughts. If you find that you get too excited, put your mind to something distant, abstract and unsexy, like mathematics, rush hour or baseball. Only dwell on it long enough to get yourself a short break from the excitement, maybe five to 10 seconds, then turn your attention to your partner. Do not think of a topic that is going to make you stressed or cause you to lose all your excitement.
Edges or orgasm control, is the practice of maintaining a high degree of sexual arousal, while delaying ejaculation. There are two methods recommended to stop early ejaculation:
Stop And Start Method: You can have sex as usual, until you feel that you come uncomfortably and close to orgasm. Immediately begin abruptly stop all stimulation for 30 seconds, then restart. Repeat this pattern until you are ready to ejaculate.
Squeeze method: You can have sex as normal, until you feel an orgasm is coming away. Abrupt discontinuation other stimulation and squeeze your thumb and index finger to the portion of the penis, where the glans to the shaft (or your partner can do this). After pinch for a few seconds, pause all stimulation for 30 seconds before resuming intercourse. Repeat this pattern until you are ready to ejaculate.
Do it slowly. Depending on your personal sensitivity, slowing your movement and the choice of softer, more teasing sexual intercourse can help you orgasm hold off longer. If you find yourself close to orgasm, slow down for a bit, change to a new position, or take a break to stimulate your partner in other ways.
Focus on foreplay. Sometimes "early" is a state of mind. Even if your ejaculation comes quickly during intercourse, you can still give your partner a great sexual experience through more extensive, intimate, attentive and generous foreplay. Encourage your partner enough manually, orally or with toys, and they may not want or need to complete a long bout of intercourse happy.
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