Maintain A Healthy Eating Habit
Simple changes in diet can increase libido and help give hard erections. Foods like bananas, chili, eggs, onions, nuts, and even wine in moderation can increase a person's sexual prowess.
Do Penile Exercises
Be physically active through regular exercise. No need for a gym junkie, a simple run to the outside or run indoors using treadmills is a great workout and stress reliever as well.
Explore The Right Sex Positions
Foreplay is crucial prior to the actual penetration or intercourse. During the actual penetration, it is useful for both partners to explore the delights offer the best and maximum enjoyment. Exploring delights during intercourse can be fun, fulfilling, and exciting. Both partners should discuss and be open about this study. It's worth it if both partners.
Minimize Or Avoid Smoking And Alcohol
Smoking causes the blood vessels leading to poor circulation. Erection is all about blood flow, and if something is wrong or blood flow has deteriorated, erection quality may be significantly affected. The same applies to excessive alcohol consumption because it can lead to numbness and possibly causes temporary erectile or sexual dysfunction.
Avoid Frequent Masturbation
Masturbation is one of the proven efficient method to premature ejaculation. However, if premature ejaculation is not a problem, avoid frequent masturbation as it can lead to weak erections due to decreased libido or sexual appetite. The more semen discharged so often, the weaker the sex drive, even when taking volume pills. A good balance and when not to masturbate.
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