The Benefits Of Sex

Sex Is An Important Factor In Your Life

Sexual health isn’t just having safe sex. It’s also recognizing that sex is a part of life.

The physical and mental benefits of sex include pain relief and improved intimacy. Oxytocin, called the “love” hormone, can stimulate bonding between sexual partners and improve sleep. It’s released during an orgasm.Sex and sexuality are a part of life. Aside from reproduction, sex can be about intimacy and pleasure.

How Can Sex Benefit Your Body?

This study suggests that sex can be good cardiovascular exercise in younger men and women. Though sex isn’t enough exercise on its own, it can be considered light exercise.

Some Of The Benefits You Can Get From Sex Include
Lowering blood pressure, Burning calories, Increasing heart health, Strengthening muscles, Reducing your risk of heart disease, Stroke, and Hypertension.

Increasing Libido

People with active sex lives tend to exercise more frequently and have better dietary habits than those who are less sexually active. Physical fitness may also improve sexual performance overall.

Better Sleep

Your body releases oxytocin, also called the “love” or “intimacy” hormone, and endorphins during an orgasm. The combination of these hormones can act as sedation.

Headache Relief

Another study shows that sexual activity can provide full or partial relief from migraines and cluster headaches.