It’s no fun for her (and embarrassing for you) when it all ends... too early. We got top sexologists to reveal eight secrets for having longer, better sex.
Here is a technique mentioned in the Kama Sutra for delaying ejaculations that basically comes down to training yourself to last longer,” says Harper. She instructs men to start slowly—with no more than one “in/out” stroke every three seconds. “He should then build more strokes slowly over the course of 4 or 5 minutes, until he is moving one stroke per second.” If the man starts to feel like he is going to come, he should stop and “hold himself inside his partner until he feels in control again. Then he begins the whole process again.”
Instead of the fast-paced jack-hammering style that many men are so fond of, try taking your time,” says Toyooka. Sex at a slower pace leads to a more connected experience for both people. “It’s more sensual because you are caressing and exploring the rest of her body. Kiss her neck, nuzzle her ear, let your hands gently explore her body,” she says. The most important thing to keep in mind that will help you last longer? Enjoy the journey that leads to your destination.