Your stamina often depends on your overall health,
the amount of sleep you get, how you manage stress, what you eat and how much
exercise you get. Many people find themselves lacking in energy, especially at
certain times of the day. Some people back up themselves with caffeine or energy
drinks that are thought to increase your stamina and help you continue through
your day. Some people turn to herbal energy solutions instead of dangerous
supplements, stimulants and other products. Use herbs (or herbal supplements such as Prolargentsize )for increased energy by
identifying the types of herbs that promote higher energy levels and taking
them as prescribed by natural health care providers.
1. Take Korean ginseng, also called Panax ginseng. This
herb is considered an adaptogen. In addition to taking pressure off the adrenal
system to boost your natural levels of energy, it also helps your body resist
stress.
Look for Korean ginseng imported from Korea or other
parts of Asia. The root of this flowering plant is used in supplements.
Take 100 milligrams of Korean ginseng in
a capsule or a liquid form daily. You can find supplements at health food
stores. The liquid can be added to anything you normally drink.
2. Try Eleuthero root to regulate hormones that
contribute to your body's energy level. Also called Siberian ginseng, this herb
is not actually a member of the ginseng family.
Take Eleuthero root over a steady period of time. The
longer you take it, the more it will combat fatigue and stimulate the
production of cortisol, which can help you sleep and keep your body functioning
at high energy levels.
Use capsules and tablets of this root, as a supplement.
Many athletes find that taking it daily increases their stamina as well as their
immunity.
3. Add Ashwagandha to your intake of ginseng or Eleuthero
root. It combines with those other herbs to stabilize your blood sugar,
eliminate inflammation and increase energy.
Find Ashwagandha in a powder or capsule form. It comes
from a shrub root. Many natural medicine practitioners recommend 1 or 2
teaspoons (5 to 10 mL) twice daily, or 1 500 mg capsule 3 times per day.
4. Drink a tea with Yerba mate. Originating from a plant
in the rainforest, this herb contains low levels of caffeine which can help you
with your energy level. The plant also includes vitamins and nutrients which
balance the caffeine.
Look for teas that already contain this herb. You can
also buy the herb loosely and crush up the leaves to combine with your own
favorite tea.
5. Try Maitake, an herb which comes from a Japanese
mushroom. This herb has been used in treating people who suffer from chronic
fatigue syndrome.
Eat Maitake in its original mushroom form, if you can
find it. If not, take it as a capsule substance, which you can order online.
6. Consume licorice as a safe stimulant. The root of a
licorice plant can be used to motivate the adrenal hormones your body naturally
produces, giving your energy and metabolism a boost.
Limit the amount of licorice you take to 1 to 2 grams daily for up to 6 weeks, and then reducing the dose for 2 more
weeks. Prolonged use of licorice can cause fluid retention, high blood pressure
and problems with stomach acid.
Take only a standard licorice extract in capsules or a
liquid. Avoid this herb if you are pregnant.