Meat
Include a range of meats in your diet to help
improve your sex life. Beef, chicken, and pork contain carnitine, L-arginine,
and zinc. Carnitine and L-arginine are amino acids that improve blood flow. Uninterrupted blood flow is crucial to the
engorgement of tissues for sexual response in men and women. These two
nutrients may be effective on erectile dysfunction in some men. Zinc is an
essential mineral known to improve immunity, but also plays a role in sexual
function. Zinc deficiency can cause to impotence and low hormone levels in men.
Eat some animal-based protein to help keep all systems running smoothly.
Vegetarians can prefer for whole grains, nuts, and dairy products.
Oysters
The aphrodisiac properties of oysters have
been known for years. What you may have believed to be a myth may actually have
accuracy. A research shows that oysters, clams, and scallops contain compounds
that increase testosterone and estrogen levels. A boost in hormone production means
heightened sexual desire in many situations. Oysters are also an excellent
source of zinc, which helps blood flow to the genitals in both genders.
Salmon
Salmon is a popular for heart-healthy
omega-3 fatty acids. The pink-fleshed fish, as well as tuna and halibut, might
be the key to enhancing your sex life too. Omega-3 may help prevent the buildup
of plague in your arteries, thus improving blood flow throughout your body. A
fatty fish diet may not be the love potion for mans who are at risk for
high grade prostate cancer, however.
Nuts and Seeds
Plying your partner with chocolates is a romantic
movement, but won’t necessarily take them to rising new
heights in the bedroom. Instead of candy and snacks on a handful of nuts and
seeds. Cashews and almonds are full of zinc.
Red Wine
A glass of red wine may support ladies to get in
the mood. One to two glasses of red wine a day raises sexual desire and
lubrication in women. Researchers noted that drinking more than two glasses of
red wine daily or tendency in other types of alcoholic beverages did not give
the same results.
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