Your hormones are tiny little chemical messengers that travel
around your bloodstream telling your organs and body tissues to fulfill their
functions. These busy little chaps affect your health in various ways, which
include:
- Your development and growth
- The way you metabolize food
- Sexual functionality
- Cognition and mood
- Body temperature
As you can see they impact on all aspects of your health. So
making sure that you keep them in balance is very important to your healthy
lifestyle. Unfortunately, it doesn’t take much to throw them out of balance, so
we’re going to be looking at signs that will warn you that all is not quite
right on your body of course.
Let’s take a look at the signs you have a hormone imbalance:
Constant Weight Gain
If you’re having a little trouble with your weight, it
doesn’t necessarily mean your diet’s wrong; it can be one of the signs you have
a hormone imbalance. The stress hormone “Cortisol” is secreted by the Adrenal
glands. When Cortisol production is disrupted ( whether through stress or some
other cause ), it cannot not only cause weight gain, but can also dictate where
that weight gain accumulates on your body. Studies have shown that increased
Cortisol levels can lead to what is sometimes referred to as “toxic fat”
gathering in the abdominal area. This increases the risk of cardiovascular
disease – both the risk of heart attack and stroke.
Feelings of Fatigue
Fatigue is another of the signs you have a hormone
imbalance, especially if you are getting plenty of quality sleep, but still
wake up feeling tired. This could be down once again to our good old friend
Cortisol. The constant state of readiness that the presence of Cortisol brings
about with regard to the fight or flight syndrome, occurs when feelings of
stress are being experienced. If stress is present too often, this can lead to
feelings of fatigue. In the presence of chronic stress, people often experience
something called Adrenal Fatigue, again brought about by high levels of
Cortisol. Cortisol actually controls something called the Circardian Rhythm.
This eventually becomes disrupted, leading to very low levels of Cortisol later
in the day. This will leave you feeling tired and empty.
It was always thought that hair loss was usually the result of a lack of Testosterone. Whilst this may be true in terms of the root cause it is now known that DHT is believed to be the main criminal. Whilst women only have a very small level of testosterone in their body systems, it is enough to cause DHT to trigger hair loss.
Excess Sweating
Excess sweating is another sign that you have a hormone
imbalance. Women going through the menopause often experience hot flashes. At
night, when in bed, these are known as night sweats, and are sometimes a
precursor to the onset of menopause itself, if it is not already in full swing.
In both men and women, night sweats can be a result of
problems with the endocrine system, brought about by over or under production
of hormones such as serotonin.
Poor Libido
Having a poor libido can also be one of the signs you have a hormone imbalance. The hormonal Androgen is manufactured in men by their testicles, and in women by their ovaries. Lack of this hormone can give rise to poor libido, even in women.
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