Protect Your Erection With Healthy Diet

ED is a problem of blood flow, so if you keep your blood vessels in good health, you reduce your risk of ED. There are several reasons why a proper diet can help prevent and even reverse ED. Eating healthy foods reduces the risk of common vascular problems caused by high cholesterol, high blood sugar levels, high triglyceride levels, and obesity.

Recent studies found a direct link between diet and ED. Men in the study who many fruits, vegetables and whole grains, and avoiding consumption of red meat and processed grains were less likely to experience ED.

Avoid Alcohol and Drugs

In general, a healthy diet is a great way to combat ED. But there are other steps you can take. Alcohol, especially chronic and frequent drinking and drug abuse can cause or worsen ED. It is common among people who are dependent on alcohol. If you're a drinker, cut back or give it completely to see if you improve sexual function. If you need to stop, speak to your doctor about available resources.

Consume Cocoa

Having and maintaining an erection requires a good blood flow and plenty of available nitric oxide. Studies have shown that antioxidants called flavonoids can improve cardiovascular health through the blood flow and the concentration of nitric oxide in the blood. Chocolate, especially the dark variety, is rich in flavonoids. Milk chocolate is lower in flavonoids and containing higher amounts of sugar and fat.

Pick Pistachios

This tasty green nut must not be more than a great snack. A study examined how eating pistachios affected erectile dysfunction. Consuming pistachio nuts for several weeks showed improvement in the various parameters of ED. The diet also improved cholesterol levels and blood pressure without significant side effects. If you like snacking on pistachios, it does not hurt your intake.

Reach for The Watermelon

This favorite picnic fruit can even improve your sexual function. Research by a university found a link between ED and watermelon. A compound found in the fruit called citrulline helps to relax blood vessels and improve blood circulation, do just as ED medications.

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