5 Useful Tips for Diabetics to Have Better Sex

Sexual problems in people suffering from diabetes have been well documented so far, yet most diabetics don’t know how to deal with them. Diabetes doesn’t mean that you should accept your sexual life as it is or stay unsatisfied with it. It might cause some problems at some points, but when it comes to sexual desires, diabetics are no different from healthy individuals. So here are some ways you can find a balance between your condition and your sex life.

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1. Control sugar levels: Good glycemic control should be your top priority while solving complications related to sexual health. Strictly follow the diet plan provided by your diabetologist. Exercise regularly and monitor your sugar levels. Go for regular check-ups and lead a healthy life overall.

2. Check sugar levels before having sex: One major problem with diabetes is the fluctuation in sugar levels at the time of sex. Hypoglycemia or low blood sugar can make you tired and sluggish, while high sugar levels can cause problems with erections in men and poor arousal in women. Testing sugar levels just before having sex can help you set the mood right and will help to avoid any awkward or unpleasant incidents that could ruin your spirits.

3. Try oral medication: Modern medicine has a solution for every problem; all you need to do is discuss it with your doctor. Men can be prescribed medicines like sildenafil, phosphodiesterase inhibitors and vasodialtors to enhance sexual response. There are medicines that improve blood flow to the penis, helping achieve better erections. Sildenafil can also be used by diabetic women to improve clitoral blood flow. Vaginal dryness can be treated with estrogen lubricants.

4. Discuss your problem with your partner: Diabetes is a demanding disease and affects the lives of both the partners equally. Men with ED should discuss the problem and should try to find fulfilling sexual alternatives with their partners. Women, on the other hand, need to be given more time for achieving arousal as the inability or delayed arousal can cause stress and disturbance. These things cannot be resolved satisfactorily unless discussed.

5. Develop intimacy: Romantic needs should not be neglected. To maintain a strong relationship, factors like cuddling, bonding conversations and intimacy play an important role. Go out on long walks and romantic dates and do everything else that you think will set the mood right for you.