Get energized !! Desperate to get some sleep and yawning at your
desk? Follow these tips on how to transform your body into a fatigue-fighting
machine.
Yawn away: "Yawning is your body’s way of cooling down the brain,
essentially waking it up," explains a research associate at Princeton
University.
Get moving: 2 hours. That’s how long you’ll feel revised up after
taking just a 10 minutes walk, according to a study in Personality and Social
Psychology.
Go to YouTube: It’s official ! We give you permission to watch that
dancing cat video at work. A good laugh increases your blood pressure and enhances heart rate, too, which can pump you up when you’re feeling lazy.
See
some red: Spotting something scarlet can actually kick you into high gear.
Seeing the fiery color makes your muscles speed up and work harder, giving
you an explosion of energy when you need it most. Keep red Carnation flowers in your sight line to cheer a busy day.
Sprinkle these: Not into espresso shots? Get your energy from chia seeds.
They’re packed with a revitalizing combination of B vitamins, fiber and protein, so
they pick you up without making you nervous. You can simply stir them into your
yoghurt.
Stretch it out: Dragging? Try
this refreshing stretch: Stand in a doorway, facing forward with feet several
inches apart, and reach to the sides of the frame. Grab the frame with your
fingers, then push your chest forward until you feel a stretch in your torso
and back; hold for 30 seconds. "This stretch stimulates the sympathetic
nervous system, so it’s energizing for the body and mind." says a Yoga instructor in Oakland.
Exercise:
58 % of people feel most energized after they've had a workout.
Eat nutritiously: Studies show omega-3 fatty acids improve mood
and brain function, essential for avoiding a midday slump.
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