Here's one more reason why men should eat pistachio nuts.
Pistachio diet improves erectile function parameters and serum lipid profiles
in patients with ED, suggests studies.
Erectile dysfunction (ED) is a sexual dysfunction where
the patient is unable to develop or keep on an erection of the penis during
sexual performance. The causes of ED are many: diabetes, hypertension, high
serum cholesterol level, peripheral vascular disease and cardiac problems are
found to have significant association with ED. Pistachio nuts are rich sources
of plant proteins, dietary fibers and especially antioxidant substances.
Previous studies have signified the cardio-protective effects of pistachio.
Pistachio is rich with unsaturated fatty acids and has low amount of saturated
fatty acids. Pistachio consumption may improve the circulation to penile
tissues thus improving erectile dysfunction.
Nut consumption is known to cut down the risk of coronary
heart disease. People who eat nuts at least 5 times per week will benefit a 50%
reduction in risk. Epidemiological studies have also shown that compared with
people who ate nuts less than one time per week, those who ate them 1-4 times
per week had a 25% reduced risk of dying from coronary heart disease.
17 married male patients with ED for at least 12 months
were included in the study. A pistachio diet of 3 weeks was found to bring
about significant improvements. Results were assessed based on a number of
erectile function parameters. Additional improvement was also found in serum
lipid parameters without any side effects. Results were published in the
International Journal of Impotence Research.
However further studies are required to investigate deep
into the matter. The current one is not conclusive owing to the small study
sample. Pistachio nuts are definitely worth a buy owing to the already
established cardio-protective roles. The new study further calls in for
promotion of pistachio.
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