Libido Boosting Foods | ProlargentSize

Brown rice

Brown rice is full of B vitamins which are vital for the production of energy – without which there is no libido worth talking about. It is also a good source of magnesium essential for muscle contraction, which is also vital for sexual sensitivity, arousal, ejaculation and orgasm. Have in place of ordinary rice.

Honey

In ancient Persia, couples drank honey liquor every day for a month after they married to get them in the mood for love (known as the honey month or honeymoon). Honey is rich in B vitamins, needed for testosterone production and its fructose content aids stamina and provides a slow and steady release of energy, so rolling over and falling asleep will not be an option.

Brazil nuts

A study conducted at the University of Padua in Italy showed that a diet low in selenium could be a key reason of male infertility. Selenium acts to help prevent oxidation (damage) of the sperm cell, thus helps to increase the chance of having healthy sperm. Three Brazil nuts will supply you with your RDA (Recommended Dietary Allowances)

Watermelon

Scientists in Texas have shown that eating watermelon may have a libido boosting effects. This is down to its citrulline and arginine content, which can trigger the production of nitric oxide, a compound that helps relax the body's blood vessels.

Vanilla Ice Cream

Vanilla is a substance that is used in everything from food and body care to candles and air fresheners and for good reason. According to the Smell and Taste Treatment and Research Foundation in Chicago vanilla is one of the fragrances found to be very effective in increasing penile blood flow. So a tub of Hagen Daaz’s finest won’t be just for her benefit.

Truffles

Truffles aphrodisiac qualities are due to their musky scent. They contain a substance called alpha-androstetenol that mimics pheromones (which is what attracts truffle hunting boars). In humans pheromones are intricately related to physical attraction and arousal, which explains why the truffle has such an erotic reputation. Serve a small amount grated over some scrambled eggs as breakfast in bed and get ready not to get up until lunchtime.

Tuna

Tuna is rich in vitamin B3 and it’s the blood dilating effect of this vitamin that can boost your sex life, especially those who have erectile dysfunctions. Other effects of B3 include an increased sense of touch, enhanced orgasm and improved erection. So make sure it’s on the menu for that all-important third date with the new woman you've found on the Men's Health Dating Lounge.

Tomato

Know as the Love Apple, the reputation of the tomato as an aid to love has long been based on its sensual colouring and mouth feel rather than any effect it has physically. However its high beta-carotene content – which converts to vitamin A – makes it essential for maintaining sexual health. Vitamin A aids the normal functioning of reproductive organs, plays a vital role in the production of testosterone and is also important for the health of all mucous membranes.

Spinach

Thinking of starting a family? Then get some spinach down you. Eaten raw this is one of the few vegetables that contains co-enzyme Q10. A study in the journal of Fertility and Sterility demonstrated that coenzyme Q10 can help improve sperm movement, which is good news for those whose seed may need a bit of a pick me up.

Garlic

Perhaps known more as a turn off than a turn on, garlic is actually a very effective aphrodisiac. Garlic contains a potent ingredient called allicin that increases blood flow and libido. But don't forget to bring the breath mints or you’ll be sent home early.