Some scientific studies suggest that a
loving relationship, physical touch and sex can produce health benefits such as
lower blood pressure. Of course, no love relationship can guarantee health and
happiness, but Eros's arrow can send you some health boosts.
Reduce The Stress
A big health benefit
of sex is lower blood
pressure and overall stress reduction, according to researchers.
They studied 25 women and 20 men who kept records of their sexual activity.
Then the researchers forced them to stressful situations such as speaking in
public and noted their changes of blood pressure
to stress.
Those who had
intercourse had better responses to stress than those who abstained.
Another study found
that regular intercourse was associated with lower diastolic blood pressure in
cohabiting participants. Yet other research found a connect between partner
hugs and lower blood pressure in women.
Boosts Immunity
Good sexual health may
mean better physical health. Having sex a few times a week has been linked with
higher levels of immunoglobulin A which can protect you from getting colds and
other infections. Scientists took samples of saliva, which include IgA, from
110 collage students, who reported the frequency of sex they had.
Those in the " regular
" group - once or twice a week - had higher levels of IgA than those in
the other groups - who reported having sex less than once a week.
Burns Calories
Participating in 30
minutes of sex burns 80 calories or
more. It may not look like much, but it adds up: 42 half-hour sessions will
burn 3,360 calories,
more than enough to lose a pound.
Improves Cardiovascular Health
Some older people
may worry that
the efforts expended during sex could cause a stroke,
that's not so, according researchers. In a study, scientists found frequency of
sex was not connected with stroke in the 915 men
they followed for 20 years.
The circulation
health benefits of sex don't end there. The researchers also found that having
sex twice or more a week can reduce the risk of fatal heart attack by
half for the men, compared with those who had sex less than once a month.
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