Yogic Techniques For Your Bedroom

Is erectile dysfunction is a serious problem for your sex life? Do you feel embarrassed and often afraid of intimacy with your partner?

These yogic techniques will help you to improve your testosterone levels and increase blood flow to your pelvic region, helping you beat erectile dysfunction, thus enhancing your sex life.

Try adding these three yoga asanas in your routine and see its benefits in your bedroom.

Kumbhakasana

The plank pose is one of the most effective ways to develop stamina and endurance in the bedroom. If you do this pose regularly, you will notice a difference in your stamina and your overall upper body strength during sex.

Steps to do the pose:

Lie flat with your belly on the floor.
Keep your palms by the sides of your face and bend your feet, such that the toes are pushing off the ground.
Now push your body with your hands and raise your hips in the air. Your legs should be parallel to the floor.
Hold this position for as long as possible and slowly get your body down.

Naukasana

A stable practice of the boat pose can activate your sexual hormones. If there is a jam in the sexual energy channels of your body, this posture will help the energy to flow smoothly. This asana will also strengthen your pelvic muscles that can help you to last longer in bed.

Steps to do the pose:

Lie down flat on the yoga mat keeping your arms beside your body and your feet together.
Inhale and while you exhale, lift your chest off the floor. Lift your feet off the ground at the same time. You must keep your arms straight while you do this.
Stay in this position for five to ten sequential breaths.
To come out of this asana, breathe out slowly and come back down to the begining position.

Dhanurasana

This is a very effective asana to stimulate your seminal organs. Regular practice of this asana can be a helper to beat erectile dysfunction, premature ejaculation and also manage a stronger orgasm.

Steps to do the pose:

Lie flat on your tummy with your feet hip width apart. Your arms should be placed by the side of your body.
As you exhale, fold your knees and hold your ankles.
Inhaling, raise your chest off the ground and pull your legs up and back. While you do this, look straight ahead.
Hold the pose for 15-20 seconds. Then gently release the ankles and bring yourself down.